Macro Calculator

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Macro & Calorie Calculator

Find out exactly what you need to eat to reach your goals.

Imperial (lbs/in) Metric (kg/cm)

Gender Male Female

Age (years)

Weight (lbs)

Height (ft)

Height (in)

Height (cm)

Activity Level Sedentary (office job, little to no exercise) Lightly Active (1-3 days/week of exercise) Moderately Active (3-5 days/week of exercise) Very Active (6-7 days/week of hard exercise) Extra Active (physical job + hard exercise)

Your Goal Fast Weight Loss (-500 calories) Slow Weight Loss (-250 calories) Maintain Weight Build Muscle (+500 calories)

Calculate My Macros

Please fill out all fields correctly.

Your Daily Targets

0 Daily Calories

0g Protein

0g Fat

0g Carbs

Estimated BMR: 0 calories/day

(This is what your body burns at rest)

*Based on a balanced 30% Protein / 30% Fat / 40% Carb split.

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